I help females to break the diet cycle, eat more,
get stronger & train effectively!
Tired of constantly dieting yet not seeing results?
- Do you feel like you've tried everything?
- Sick of working your butt off in the gym but having nothing to show for it?
- Overwhelmed by all the different nutrition advice out there?
- Unsure of where you are going wrong?
- Struggling with low energy or hormone imbalances?
- Ready to make a change and make this the last diet for you?
Nutrition coaching in numbers
What You Get
Personalised success plan
Your nutrition and training program will be tailored to your unique situation and goals. This can vary from first-time strength training from home to more strategic gym-based programming. This tailored approach ensures your success!
Weekly Macro adjustments & Sample Meal Plan
Your macros and nutrition will be updated weekly to ensure that you are losing fat at an optimal rate. You will also be provided with a personalised sample meal plan to help you hit your macros from day one while feeling more energised!
Weekly Check in & access to my private client support group
We all know how important accountability is. You will have a weekly check in with me to ask any (not so silly) questions and gain feedback. You will also be added to my client support group where you can join the weekly Q&A live chats.
Frequently Asked Questions
Empowered Results 1-1 is the highest standard of online coaching. personalized accountability and continuous support out there for females serious about transforming their body and life. And as you might imagine, a program this transformative and comprehensive is not going to fit everyone’s budget. I provide all my prices upfront upon application.
I offer monthly payment options, and a discount if you pay for your 24- week program in advance. Once your application for 1-1 coaching is accepted, I’ll discuss which option is best for you on our ‘right fit’ call.
But to be perfectly honest, if price is your first question – there’s a good chance that 1-1 Coaching is not the best fit for you. In that case you may be better suited to start with one of my self guided programs instead. Click here to find out more.
You will complete a check in form every weekend updating me on your week. This is an opportunity for you to talk about any challenges and queries as well as giving feedback on how your transformation journey is going. I will then send you a comprehensive check-in video the following day outlining your nutrition, training and any adjustments for the following week.
No, not at all! I can provide a home workout program for you if you have access to weights at home (all you need is 2 dumbells of at least 5- 10kg). For beginners home workouts are just as effective provided you have adjustable weights, or a selection of weights between 5-10kg, in order to progress your strength each week.
How does it work?
- Learning the in's and out's of macros
- First 2 weeks to reset your metabolism and EAT MORE!
- Learn how it's truly possible to have wine nights, eat chocolate daily, and eat out and still see results!
- Get out of the mentality of "good food" and "bad food
- Build lean muscle properly through effective and simple strength training
- Say goodbye to 6 days a week in the gym and swap those long tedious workouts for an effective 45-minute personalized program which you'll do 3 times a week!
Month 2
- Lose weight and keep it off forever (no more yo-yo dieting my friend)
- Helping you learn how to keep track of your own meals so you never have to resort to a boring meal plan again.
- Helping you overcome obstacles and reframe your mindset (ako never fall off the track again my friend)
- Creating a routine/lifestyle that sticks through habits (aka NEVER ever get off track again..no more starting and stopping)
Month 3-5
- Gain so much gym confidence you will want to wear a sports bra to the gym
- Say bye-bye to the scale obsession
- Say hello gorgeous to an amazing new body image
- Goin a self-confidence that you did not know was possible
- Learn to enjoy and eat in social settings and holidays without focusing solely on food-aka actually enjoy the company of friends and family.
- Learn how to transition from tracking macros to intuitive eating once your goal is reaching so that you're not tied to MyFitnessPal for life!
- Become your own coach so you never need another program again
If you really want to change, you cannot keep paying for cheap quick fixes.
I promise you, they will not benefit you in the long run. Out of all things you can't afford to do,
take control of your life should be taking priority and it's not.
What my clients are saying
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Client Success Stories
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